so today i went to our school’s gym for the second time this week (hoping to make a habit out of it). I’ve been running around the track (8 laps is 1 mile) and doing little exercises in between.
Today i:
ran 4 laps
did 15 push ups
ran a lap
did 20 sit ups
ran a lap
did something called “superman” for 25 seconds (http://tinyurl.com/yedshch)
then repeated:
did 15 push ups
ran a lap
did 20 sit ups
ran a lap
did 25 seconds of “superman”
and finished with 2 more laps (so about 1.25 miles)
Hoping to get up to 3 sets of each and eventual bump up each exercises to 25 repetitions
